Motivational Monday

01/11/2021 The Brain loves structure even more when life changes around you. And daily rituals throughout the Day, can be part of that structure. Starting with what you do in the morning to start the day, at what times you eat and moments to have some fun.The reward of enjoying yourself lets you know it’s…

Motivational Monday

Nowadays, with this greater distance from each person and humanity in general, community is more important than ever.

New Year New Blog Post

01/05/2021 *Yes, it is Tuesday and usually I post Mondays for Motivation but the truth is… because it was the first day back to work for this hopeful new year, I was motivated to get something done ✅ and I did so here’s the Motivation for today and the rest of the year into your life time,…