Motivational Message
The species with the greatest adaptability will survive. That’s of anything—good or bad. As long as it has the intelligence to adjust to its environment, it will live. The question is how can it not just survive BUT adapt to make life even better; not just for itself but for all around them.
We’ve all had the challenge to adjusting to a microscopic terror on our big big earth. It’s adjusted and so can you—start with connecting more with your self, your own thoughts that inspire you to feel better, day by day, moment to moment.
Here’s a few suggestions to feel good.
Breathe—I know I’ve said this before. But, the truth is... 😇life 😇started with your first breath and when you start your day breathing in deeply and exhaling gently (each for a count of five or more) the birth of the day begins with curiosity 🤔& vigor 🥳 to LIVE life. Most stress to the body 🤦🏾♀️🤦♀️ 🤦🏼🤦🏾 is caused by the inability to breath properly...so Breathe😉. OK👌🏻... if this is not happening then just close your eyes in a safe place (of course not doing anything other than sitting!) without any distractions and this will cool off your brain 🧠.
Space—For some, who are working at home 🏠with families surrounding them, space is limited. Make some. How? Only you know the answer to that by asking “How do I know I need space?” Based on this answer, ask “How will I make the space so I feel better?” 🤩. For those who live alone and space is great, ask yourself “How can I create an environment where I feel connected with who I am and what I do?” It’s all in your mind and you can always find solutions to the answers you need.
Plan—It’s Monday—the start of the week. Make a list! Written or in your mind. What will you get done today ✅ tomorrow and by Wednesday ✅✅and Friday? ✅✅✅ If you’re in the 🇺🇸 United States 🇺🇸, how can you enjoy the best Thanksgiving Day ever... so that no matter what happens, no matter what is said by anyone in your family, you can find humor in the day and enjoy the day with the people you love 💗. Let’s face it—anyone lucky enough to be here in the midst of the microscopic terror is quadruple lucky 🍀 enough to share another national holiday of Thanks 😊 for all that we do have instead of what we don’t.
Too often, all we have to do is ask our self a question to get the answer we need. This is the foundation of your freedom. Privately, when you ask these
questions to your self out loud, your brain hears it even more to act as your best friend, on call at any moment when you need it to answer the most.... so that in the midst of terror, you have strength. So..... 🅰️🔥Ask 🅱️💫answer and above all = 🆎☀️be free to connect🌎, love ❤️and do your best✅🤩✅
With sincere interesting in building your best, I’m Kalliope ❤️
